Gluten Free Plant Based Apple Crumble
This Gluten Free Apple Crumble is a deliciously healthy dessert, in fact it’s so healthy, I ate a bowl for breakfast the other day. It is full of apples and oats, seasoned with cinnamon and maple syrup, with no refined sugar. While it tastes amazing on it’s own, I highly recommend giving it a try with a dollop of coconut whip too.
The Home Baked Vegan’s Recipe for Gluten Free Apple Crumble is:
Vegan
Dairy Free
Egg Free
Gluten Free
Refined Sugar Free
Soy Free
Here is the recipe for The Home Baked Vegan’s Gluten Free Apple Crumble:
Ingredients:
Filling:
4 Apples
1 tsp Lemon Juice
1 tsp Cinnamon
1 Tbsp Maple Syrup
2 Tbsp Corn Starch
Topping:
1/2 Cup Almond Flour
1/2 Cup Rolled Oats
1/4 tsp Cinnamon
1 tsp Baking Powder
1 Tbsp Maple Syrup
1/4 Cup Non-Dairy Milk
Method:
Preheat the oven to 350′ F
Peel and core the apples, and dice them into small pieces.
In a medium bowl, stir together the apples along with all of the other ingredients for the filling.
Evenly distribute the apple filling into 4 individual sized baking dishes (I used 7oz Ramekins). Set aside.
In a medium bowl, mix together the almond flour, rolled oats, cinnamon and baking powder.
Add the non-dairy milk and maple syrup, and stir until combined.
Spoon the mixture on top of the apple filling, evenly distributing it amongst the four baking dishes.
Bake for 25 – 30 minutes, or until the top becomes golden brown.
Enjoy!
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Gluten Free Vegan Apple Crumble
Prep time: 10 MCook time: 30 MTotal time: 40 M
Gluten Free, Vegan, Refined Sugar Free, Soy Free
Ingredients:
Filling
- 4 Apples
- 1 tsp Lemon Juice
- 1 tsp Cinnamon
- 1 Tbsp Maple Syrup
- 2 Tbsp Corn Starch
Topping
- 1/2 Cup Almond Flour
- 1/2 Cup Rolled Oats
- 1/4 tsp Cinnamon
- 1 tsp Baking Powder
- 1 Tbsp Maple Syrup
- 1/4 Cup Cashew Milk
Instructions:
- Preheat the oven to 350′ F
- Peel and core the apples, and dice them into small pieces.
- In a medium bowl, stir together the apples along with all of the other ingredients for the filling.
- Evenly distribute the apple filling into 4 individual sized baking dishes (I used 7oz Ramekins). Set aside.
- In a medium bowl, mix together the almond flour, rolled oats, cinnamon and baking powder.
- Add the cashew milk and maple syrup, and stir until combined.
- Spoon the mixture on top of the apple filling, evenly distributing it amongst the four baking dishes.
- Bake for 25 – 30 minutes, or until the top becomes golden brown.
Fat (grams)
29.18
Sat. Fat (grams)
2.32
Carbs (grams)
53.31
Fiber (grams)
12.99
Net carbs
40.32
Sugar (grams)
28.19
Protein (grams)
13.92
Sodium (milligrams)
126.67
Cholesterol (grams)
0.00
Created using The Recipes Generator
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