Sweet Mustard Chickpea Veggie Loaf


Recipe for Vegan Loaf made with Chickpeas and Sweet Mustard Sauce

I recently made a lentil loaf that was absolutely delicious, so I decided to switch up a few of the ingredients and bake a Chickpea Veggie Loaf. This vegan loaf is made with split chickpeas and seasonings, and baked with a sweet mustard sauce.  The flavor of this vegan loaf does not mimic a meatloaf, but instead plays with the own unique flavors of the chickpeas and vegetables to make a dish that stands alone and speaks for itself. If you are looking for a vegan meatloaf style recipe, try my recipe for Lentil Loaf



This recipe for Chickpea Vegan Loaf with Sweet Mustard Sauce is:

Vegan

Gluten Free

Soy Free

Nut Free

Dairy Free

Egg Free

Healthy

Delicious 



How to make Vegan Loaf with Chickpeas:


Chickpea Loaf:
1 Cup Dried Split Chickpeas
4 Cups Water
1 tsp Olive Oil
1 medium Onion, finely chopped
3 Garlic Cloves, minced
3/4 Cup Celery, finely chopped
1/2 Cup Carrots, finely chopped
1 Cup Oats
3 Tbsp Flax
1 tsp Salt
1/4 tsp Pepper
1 1/2 tsp Oregano
1/2 tsp Paprika
1/2 tsp Turmeric
1/4 tsp Ground Mustard
1 Tbsp Maple Syrup

Baking Sauce:
1 Tbsp White Vinegar
2 tsp Ground Mustard 
3 Tbsp Maple Syrup
1/8 tsp Paprika
1/8 tsp Garlic Powder
1/4 tsp Turmeric


Method:
Rinse the dried split chickpeas, then add them to a medium sauce pan with 4 cups of water. Bring to a simmer, then cover, and cook over low heat for 35 minutes until chickpeas are tender. 

While the chickpeas cook, prepare the vegetables: Heat the olive oil in a medium skillet over medium high heat. Sauté the onion and garlic for 3 minutes. Add the celery and carrots and cook for an additional 3 minutes. 

Drain the water from the chickpeas and place the cooked split chickpeas in large mixing bowl. 

Add the vegetables, oats, flax, salt, pepper, oregano, Paprika, turmeric, ground mustard, and maple syrup. 

Mix the ingredients together with your hands, then press into a parchment lined loaf pan. 

In a small bowl, mix together the ingredients for the sauce. 

Pour half of the sauce over the loaf. 

Bake at 350°F for 30 minutes, then pour the remaining sauce over the loaf and return to the oven and bake for 25 more minutes. 




vegan loaf, veggie loaf, vegan roast, lentil loaf, chickpea loaf
vegan, vegetarian, dinner, gluten free, nut free
Yield: 6
Author: Alexandra Tugade | The Home Baked Vegan
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Sweet Mustard Chickpea Veggie Loaf

Sweet Mustard Chickpea Veggie Loaf

Prep time: 35 MinBake time: 55 MinTotal time: 1 H & 30 M
This recipe for Vegan Loaf made with Chickpeas and Sweet Mustard Sauce, is vegan, gluten free, nut-free, and soy free.

Ingredients

Loaf
  • 1 Cup Dried Split Chickpeas
  • 4 Cups Water
  • 1 tsp Olive Oil
  • 1 medium Onion, finely chopped
  • 3 Garlic Cloves, minced
  • 3/4 Cup Celery, finely chopped
  • 1/2 Cup Carrots, finely chopped
  • 1 Cup Oats
  • 3 Tbsp Flax
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1 1/2 tsp Oregano
  • 1/2 tsp Paprika
  • 1/2 tsp Turmeric
  • 1/4 tsp Ground Mustard
  • 1 Tbsp Maple Syrup
Baking Sauce
  • 1 Tbsp White Vinegar
  • 2 tsp Ground Mustard
  • 3 Tbsp Maple Syrup
  • 1/8 tsp Paprika
  • 1/8 tsp Garlic Powder
  • 1/4 tsp Turmeric

Instructions

  1. Rinse the dried split chickpeas, then add them to a medium sauce pan with 4 cups of water. Bring to a simmer, then cover, and cook over low heat for 35 minutes until chickpeas are tender.
  2. While the chickpeas cook, prepare the vegetables: Heat the olive oil in a medium skillet over medium high heat. Sauté the onion and garlic for 3 minutes. Add the celery and carrots and cook for an additional 3 minutes.
  3. Drain the water from the chickpeas and place the cooked split chickpeas in large mixing bowl.
  4. Add the vegetables, oats, flax, salt, pepper, oregano, Paprika, turmeric, ground mustard, and maple syrup.
  5. Mix the ingredients together with your hands, then press into a parchment lined loaf pan.
  6. In a small bowl, mix together the ingredients for the sauce.
  7. Pour half of the sauce over the loaf.
  8. Bake at 350°F for 30 minutes, then pour the remaining sauce over the loaf and return to the oven and bake for 25 more minutes.
  9. Serve with Sweet Mustard Sauce

Calories

154.87

Fat (grams)

4.66

Sat. Fat (grams)

0.55

Carbs (grams)

24.00

Fiber (grams)

5.72

Net carbs

18.29

Sugar (grams)

4.91

Protein (grams)

5.52

Sodium (milligrams)

480.21

Cholesterol (grams)

0.13
This nutritional information is just an estimate, and may vary with different brands of products used.
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Created using The Recipes Generator

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